Why am I tired all the time?
Last Updated: 30.06.2025 08:57
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
They don’t know why though.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Listen to uplifting music.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Night Owls Face Faster Cognitive Decline - Neuroscience News
- Fruits
Your gut health is responsible for producing energy.
- Honey